Y2 – Day 104 – JL Square Food Shopping

Lots of little storefronts beckon the foodie at Jack London Square.  New entrepeneurs are flocking to share their wares and succeeding by the look of things.  On our way towards the square we stopped into a garage door opening where another bright young start up was serving free (on Fridays) drip organic coffee.  Just outside, young people on bikes, skateboards and sneakers were gathering, chatting and soaking up the sun.  Music from a i-phone boom box was playing jazzy, nouveau sounds.  Inside, a little stand held stirrers, sugar and milk and a tip jar.

“Can you make me an organic decaf?” I queried after everyone else had partaken in a free cafe.

“Absolutely, it will be 4 minutes” Stephen, the barista  answered.  I overheard the other presumed co-owner tell regular clients they were looking into spreading into Santa Monica and opening places south.  Business must be good.  Everything they use, including the  cones used to percolate and drip the coffee, is biodegradable.  Refreshed, we continued on our way to the Pier and I stepped into an Artisan Pasta Shop called Baia Pasta.  A young, Asian woman with a sleeping three year old harnessed in front, by her bosom, welcomed and helped us.  She is vegan and is starting the first ever Jack London Square Vegan Festival come May.  There was a sign up sheet and a list of participating merchants.  The Pasta warehouse is attached to the storefront.  I purchased the Hot Box which included Chipotle, Jalapeño, and Red Pepper and Garlic pastas.  They use only organic flours, extrude the noodles through brass dies in small batches and dry the different shaped noodles at low temperatures to seal in freshness, flavor and keep the texture intact.  We purchased organic seasoned salt mixes.   A plethora of interesting and locally sourced jarred items like pimentos and olives are starting to also be displayed.

This is a fairly new venture and I am digging all the organic, social consciousness and ethical commitment I see as an example here in the Bay Area.

Y2 – day 103 – Jack London Square

If you have a penchant for up and coming, restored and invigorating locations then take a look at Jack London Square;  a bustling center of commerce, restaurants and hip new shops in Oakland.  From my son’s apartment, it was a quick ten or fifteen minute walk.  People everywhere were enjoying the sun and the fresh air.  It is conveniently located by a train stop, Lake Merritt, Old Oakland town and the Nimitz Freeway (I-880).The region is strategically placed by Oakland’s Inner Harbor and boasts dockside views.Wide boardwalks for pedestrians, well positioned benches, classic lighting with ever flowing flower pots are all maintained to warmly welcome the unsuspecting traveler.  This is a gem of a hot spot in Oakland. From what I witnessed, it holds great promise for future creative development in both business and residential potential.

Y2 – Day 102 – Willingness

In The War of Art, Steven Pressfield informs us that resistance in all its guises is the enemy of our creative endeavors.

I believe resistance is the opposite of willingness.  Instead of opening up our hearts and minds to receive, we oppose, repel and impede any chance of reaching our highest potential using rationalization and procrastination to counter our efforts.

Be willing to create love, peace and joy.

Be willing to honor your experiences with a positive outlook.

Thought for the day:  Speak what you see as truth but allow others, their point of view.

Y2 – Day 101 – Meditation

Meditation is a necessary centering activity that connect you to your source.

Solitary contemplation is a form of meditation.

Being in a state of mindfulness is a form of meditation.

Being entirely present in the moment is a form of meditation.

Expressing your creativity is a form of meditation.

Engaging in your life’s passion or concentrating on your work is a form of meditation.

You do not have to be sitting crossed legged on a yoga mat in lotus position, eyes closed, chanting Sanskrit mantras, mala beads in hand to be meditating although that is also a form of meditation.

Find your forms of meditation.  In any form, meditation, contemplation and reflection releases and relieves tension, worry and chaos allowing you to tap into your peace.

Thought for the day: Seek structure but not so much it is restricting.

 

Y2 – Day 100 – Principles

The moral codes of conduct are not new.  You already know them.

Remember what is etched in your soul.  Remind yourself of your spiritual foundation, your values or your ethics.  It affords you strength and vigor to work through new experiences and the courage to face change.

Be in the Now and Be the Light.  They say examples are the best sermons.  Act as if you are divine, even if you don’t believe it.  Eventually you will.

Trust you will be able to hear and discern your highest self’s voice and take its direction.  Look within for guidance and solution and then be grateful.

It builds confidence to listen to your conscience and act accordingly.

Thought for the day:  Either life, people, things, places or circumstances are a burden or they are a blessing.  It is a choice on how you view it.  Some of the best lessons are learned from the worst occurrences in our lives.  

 

Y2 – Day 99 – The Walking Dead

Well, I am no fan of the show but I get to listen to all the noise and every time I look I get to see gore whenever a family member watches it so I thought I would write a little song.  I am no Bernie Taupin (Elton John’s lyricist for years before Tim Rice) but here is what I came up with and some dark, electric band should really consider putting music to it.

The wind was howling as I dialed your number ….and the mystery of the black road leading nowhere became apparent.

I huddled in the dark with my red scarf twirled around my neck and called out your name.

CHORUS:

Hurry, come get me

Take me to the cathedral

Hurry don’t let me

Turn into evil

The world has changed and you have been warned today.  

Rags and killings and moans and growls reach to smother your neck and twist your head.

I have to reach you because beyond the yard I hear them following, slow but near.

CHORUS

They’ll bite you and eat you and make soup with blood.

I am running and gunning and need your help now, please.

Tonight might be the finish, the end of my time – so I hope you’re not one of them.

CHORUS

I am having just a little fun.  I counted each line to have the same number of syllables for each stanza so if your musical, I am sure you could put it to music.

 

Y2 – Day 98 – Encouragement

I think I am not getting anywhere and then my loving husband comes home with a copy of all of my writing from my blog since its conception and I realize “Wow, I have been doing a lot of writing – I am just all over the place!”  Having it physically in front of me, in binder form, is a great motivator to organize and categorize it possibly into a book or two.

“Handle them carefully …

for words have more power than atom bombs.”

Pearl Strachan HurdA true labor of love

Notice the abundance of avocados and one of my favorite sayings on my coffee cup  – “Be still and know that I am God”.  Also the first page is about Balance, a particularly difficult act of stability we (most of us) strive for daily.  I have a lot of work to do!

How I write is how I think and I write what I think.  I think like I am and I am what I think. I block the light when I am afraid to express what I think and it is no easy task to keep it private when it is made public.  My thinking is varied and ping pongs across the page so copying it for me was a good move on my husband’s part.  Compiling it and refining it will be my work.  Thank you for all the encouragement I get from all of you guys, all of the time.

 

Y2 – Day 97 – GLO

Genes, Lifestyle and Outlook

GLO – the 3 things that mold you.

Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” – William James (1842 – 1910)

1. Genes – We are wired a certain way.

2. Lifestyle – Things happen to us, different scenarios present themselves and experiences unfold according to our lifestyle, circumstances and choices.

3. Outlook – Your attitude is everything in the final analysis.  We interpret, transform ourselves and perform alchemy on our thoughts, our beliefs, and ourselves and ultimately – on our world through the process of how we view and respond to anything.

Y2 – Day 96 – Relationships

“Having someone who understands is a great blessing for ourselves.  Being someone who understands is a great blessing to others.” – Janette Oke

It is good to have a support system of like-minded individuals.

Not that they have to agree with your every thought but rather are on the same path of wellness.

Not that they support your every action but rather have your best interests at heart.

Not that they tell you what you want to hear but rather inform you when you need correction even if it stings a little.

Not that they sympathize with you every time but rather give you another perspective.

And it is wise to offer the same attention, awareness, honesty, kindness and time to them.

It is a win – win.

 

Three questions.

“The words of the tongue should have three gatekeepers:

Is it true? Is it kind? Is it necessary?” ~Arabian Proverb

Y2 – Day 95 – Crazy Shaking Going On

I am under the weather, besieged with a sinus and ear infection.  For this reason, I tuck into bed at 8 PM and open up my Isabel Allende historical novel, Portrait in Sepia.  I am re-reading last night’s descriptive passage because her lyrical prose achieves poetic status.  It resonates and moves me.  I comprehend the art and work in it.

“I was intoxicated by the scent of the damp forest, that sensual aroma of red earth, sap, and roots, the peace of the dense growth guarded by those silent green giants, the mysterious murmur of growing things, the song of unseen waters, the dance of the air through the branches, the whispering of roots and insects, the cooing of gentle ring doves and raucous cries of the chimangos.” She writes, enchanting the reader with the mystique of the Chilean woodlands.

Cindi is under the covers in her crate by my bed, noisily settling in with her nightly grooming.  My husband is slumbering next to me, his breath easy and even.  My freshman, home for spring break is at her boyfriend’s family house.

The house begins to sway, moving side to side like an overloaded washer.  Within a millisecond, I recognize and acknowledge to myself we are in for a ride.  I never know how long or strong the earthquake will be but I know to stay still and wait.  It never ceases to amaze me how unawares and startled yet calm I seem to react when it happens.  I hold my breath during, alert and listening like I am being ambushed. Then, when it subsides,  I hyper-ventilate, I shake and fret.  I know to go with the flow and be watchful till the ground shaking settles before I make a forward moving decision.  It is easy to do for someone who freezes with the first sign of panic.  The unforeseen shift in surroundings paralyzes me like when I don’t know what to say to an unwelcomed, unprovoked or unexpected verbal attack.  I let it pass.  I will think of a ton of stuff I could have said, in the shower.

I look at my alarm clock and the red LED lights announce 8:03.  I used to write down every shake, rattle and roll I felt when I first relocated from the East Coast.  After all, that is why I was always afraid to come.  I saw Earthquake with Charlton Heston, where the streets of LA literally opened up and swallowed screaming, frightened people into the core of the earth’s lava and decided right there and then at the movie theatre I would never step foot in California just like I was never going back into the ocean after watching Jaws. 

I inscribed onto a paper plate (the only writing material I had three days after I broke camp in Orange) my first quake back in July of 1986.  I thereafter kept it as my official earthquake document.  I recorded the magnitude, the time of day, the epicenter and the date.  I think I believed I could somehow, as an amateur, predict a pattern or control it in some way.  Taking down the data and keeping track on my quake paper plate diary evaporated somewhere between shuffling kids to schools and their graduations.  But, maybe, I should start up again, beginning today.

At 9:08 pm, the bed and the house yielding to a side-to-side motion awakened me.  Sometimes it is a jolt with waves sometimes it is a roll.  This felt like a swinging, like dangling helplessly in King Kong’s grip.

I wake up my husband with a whiny plea.  “Go back to sleep,” he encourages.

“What?” I demand.  I think to myself, really?  I am supposed to doze off after that?  But I am tired and sick and I do just that. I would check on the one child home but she is out.  And, how many times have I woken them up by entering their rooms and having slept through it they annoyingly proclaim I just intruded and disturbed their sleep with my queries?

Later, I find a text from E asking if WE are ok and letting me know they are.  I also find out in the morning it was a moderate 5.1 quake, centered in La Habra coupled by a 3.6 in Brea, two minutes apart.  I rationalize I must have been woken up by the first one and rode out the second one in its entirety.

A half an hour later, a 3.6 hits Brea, I whimper a yelping breath and roll over, like a dog.

It’s been a crazy shaky night.

I hear from J.  Her family in Brea and whereabouts suffered a fallen ceiling fan and lots of broken glass.

We never know how the day is going to go no matter how well we have it planned.  We never know if our plane will be lost, our mountain will slide or our house will jiggle.  Unsettling information to digest recently.  It all re-affirms the axiom that the only thing we can be sure of is change and death.  A dark road to consider but it can also serve as a catalyst and a reminder to be grateful for the present moment.  It has been an exploratory adventure to write this post.  A few minutes ago, we had a slight trembling occur while I was typing.  Everything around me can inspire me… if I just let my writing express my inner, self-centered fears as well as my progress.

I feel better already.