Y2 – Day 334 – Six Gratitude Benefits

Thanksgiving Scarecrow

According to a recent yoga article I read, there are 6 benefits to gratitude. I read the lengthy article and can wrap it up for you in a few short bullet points.

1. It changes your perspective. It reframes your viewpoint.

2. Biologically, it heals you. Your neurotransmitters, hormones and tissues actually improve.

3. It gets you out of victim mode and feeling sorry for yourself. You complain less and bless more.

4. It attracts positive people and experiences to us. It is the law of attraction in action.

5. It grows you spiritually. Your awareness of being fully present expands.

6. It fills us up, calms our disparate energies and assures us we live in abundance.

My suggestion: If you are consistent in your practice, you will be happier. Give it a week beyond Thanksgiving Day and start in the present moment.


Y2 – Day 333 – Auspicious Day and Number

333 is like an equilateral triangle. It is a benevolent number. It signifies the numerical version of Truth.

It is the trinity of angelic support. Love, Protection and Union. They are with us today. It is a good day.

Ask the Three parts of you: Mind, Body and Spirit what their needs are today and how you can bring them into balance.

“Miracles are instantaneous,
 they cannot be summoned but come of themselves, 
usually at unlikely moments and to those who least expect them.”
~ Katherine Anne Porter

Y2 – Day 331 – Jerusalem

My friend J is in Jerusalem with her family. I am sickened by the behavior of human beings.

I am afraid for my friend, anyone who believes in anything and those of us with a conscience.

When are we going to catch up to the technological advancements and stop living in dark, barbaric times?

My heart goes out to everyone, Jew or Islamic, Christian or Non-believer, that gives a damn about human life and grieves because they have a heart. This is nonsense. This is horrific.

Everyone just has to pause and lay down their arms and hatred and causes and opinions and really, truly look at what is happening and how we are behaving. It makes no sense. It just escalates.

WE need help! Call in your higher power or logic or whatever and meditate on one thing only: LOVE. Send out love, be love, radiate love, give it away, embrace it and speak it!