Y3 – Day 200 – Mudras

Mudras are finger/hand poses used in yoga that symbolize different feelings we want to exhibit or receive and/or states of being we want to achieve.

When you wave to someone to say,”hello”, that is a mudra. When you make the peace sign, mudra. When you place your index finger and thumb and make a round O and gesture from your body out, you are saying “OK” and that is a mudra too.

In yoga, there is a meaning for each digit that takes everything even further. Each finger represents a planet, an element or a being. For example, the thumb is God or Divine Source. When we come into Anjali mudra or prayer pose using our hands palm to palm and bring our thumbs to our heart center, we are bringing our Creative Power or Divinity into our hearts.

This week we practiced being Goddesses and I taught the women the Guyan mudra which is used in the inner thigh stretching/quad strengthening goddess pose.

The Guyan mudra is the wisdom mudra. You see it all the time atop crossed knees on meditation images. Your index finger is the ego, your thumb is God. You bring the ego to God, not at the same time nor the thumb to the index finger and in your surrender… you become wise.

Your egolessness, your humility and your yielding to a higher power is what gives you wisdom.

Y3 – Day 199 – TDF

As we enter Stage 17 on Wednesday, the Tour de France is delivering on drama, hilarity, French country roads, great quotes, crashes, weather, unbelievable climbs up the Pyrenees and Alps and even worse – dangerous descents, sprint favorites, French Chateaus, Cathedrals and Roman aqueducts, state of the art bridges with the peloton (the main group) racing in single file atop deep crevasses, yesterdays Twitter feed from the riders ticker taping at the bottom of the screen, poor sportsmanship, comebacks, fabulous reporting by the Americans and British we have come to know year after year, great human interest back stories and interviews and an all around amazing 21 stages (for a total of 23 days of viewing with 2 days of rest) of the most important, the first and oldest of the Grand Bicycle Tours!!!

The helicopter cameras capture the bird’s eye views, motorcycle cameramen ride on the back of two seaters engaging us with close-ups and occasionally we watch Go Pro action on the front and back of bikes.

The TDF ends on Sunday, the 26th with a casual, traditional, classic, beautiful ride into Paris and several turns around the Champs-Elysees. Later, a podium fanfare and celebration. A must see!

La Vuelta de Espana in Spain and El Giro d’Italia in Italy are the other “grand”(longer than ten days) tours or races held earlier in the year.

The winner of TDF 2013 and our living room favorite, Chris Froome of the Sky team is in the lead right now, wearing the coveted yellow jersey.

Watching professional cyclists do what they do with the back drop of European villages, contemporary cities and miles (or rather kilometers) of farmland, forests and mountain ranges, together, in the comfort of our home, has truly become a rather pleasant and even romantic pastime.

I do not think there is a tougher sport or a show of courageous, athletic abilities, with individual as well as calculated team tactics that I would even want to write about. Although, hockey comes close.

Y3 – Day 198 – Acorn Woodpecker

DSC09568The acorn woodpecker is one of three types of woodpeckers that live up in the San Bernardino mountains. According to the website called: Green Valley Lake Wildflower and Bird watching, They are named for their practice of ramming acorns into rows of holes they make in dead trees.

Their little red hats, white bibs and pointy black beaks distinguish them from the other two types of woodpeckers.

woodpeckers only move upwards while hunting for bugs on a tree trunk; their tail feathers have evolved into stiff props to lean back on while they are climbing. They listen for bugs (including bark beetles) under the bark, then peck an opening, then use their long sticky tongue to pull the bug out. The tongue can extend five inches past the bill; it coils up in their skull around their right eye. Luckily for all the birds that use their nest holes, the Acorn Woodpeckers are especially good hole drillers. Sometimes they will even have two, one for breeding and one for brooding in the fall — like having a vacation home to get away from the kids. They are also “co-operative breeders” which means the young from the year before will stay and help raise the new brood –from same wild bird site.

Y3 – Day 197 – Wild Birds

From my comfortable perch in my electric lounge chair, I have taken pictures through the slider window and screen, bringing the birds up close with my zoom lens.DSC09557Black headed Grosbeak – hailing from Mexico, these vacationers arrive in the spring and stay all summer. They are in the cardinal family and have thick parrot like beaks that help them crack acorns and pinecones.DSC09560Steller’s Jay – Lake Arrowhead is brimming with ‘blue’ jays, hence the town Blue Jay near our cabin. Unlike the East coast Blue Jay, these fellows have mohawks or crests on the top of their heads.  They are in the squawking crow family and are intelligent as well as agile. They are like tight rope walkers and can hold an acorn with their feet, peck at it and using their bottom bill, which has a protruding edge, their beaks withstand the pounding and their balance is intact. Baby Jays have no feathers which is strange for a mountain bird and are completely helpless to the elements up here. The old saying, “naked as a jay bird” is a result of this fact.

Y3 – Day 196 – Happy Birthday Tia Betty!

Isn’t it amazing how we can connect with international flair? My sister is visiting Argentina and sent me this picture of my dad’s sister, Tia Betty, my godmother and my cousins G and M L are flanking her on either side. Today is her 78th birthday. Love you all!IMG_4194I was able to speak to her with face time and it made me feel like I was there. Sometimes, I love technology. Reach out and touch someone too!

Y3 – Day 195 – Thistle

When I was a youngster, I lived on a street called Thistle Lane. It was off 8th Avenue and jutted into a horseshoe shaped residential street full of families with tons of kids. It was a quaint neighborhood with people of all ilk. By Lake Gregory, I found some Bull Thistle or Cirsium vulgare. and it reminded me of that time when I lived on a road named Thistle.

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Y3 – Day 194 – Matter

I matter. You matter. We matter.

DSC09547Lake Gregory – July 14, 2015

My days here have been solitary and yet full. Contact with the outside world has been kept via telephone, internet and TV. All of my time is spent being in the moment; no rushing, no hurrying, no immediacy and every minute is consumed by my awareness and attention, no distraction unless I let it in.

Yesterday, Cindi and I ventured out. We walked by the sunny side of the shore and I captured this peaceful scene. The wispy clouds have life and movement, the rock seems rigid and anchored heavily into the foreground. Next to the boulder is a new leafed wild bush, freely growing with no expectations and no care. The top of the water on the lake ripples as the wind swoops in, early in the morning. One lone rowboat hails two fishermen in the expanse of the vast basin as the pine filled land sweeps up to the sky behind them and all around them, encircled and densely populated by conifers of every height and density.

Everything matters in this shot of Lake Gregory; the power and beauty of different natural elements, the grace to observe, feel and smell this moment, the company of my dog and her joy as she sniffed the narrow trails by the shoreline, and the experience of gratitude I felt and feel now, as I share it with you.

Pass on the feeling…if you can sense it and taste it…if you know of which I write.

Y3 – Day 193 – Wild

DSC09544Firecracker Penstemon.

I cannot tell you how wrong I am finding some of the identifications for certain wild plants here. I am using several resources and some flowers are no where to be found or like this photo above was clearly erroneously marked as a different variety. The mistake was on a local reference site. The leaves are thin and jut outwards in this specimen but they identify it as one that with a little cross referencing and vision, it is plain as day that the leaves are flat, heart shaped and wide. Finally, I found the correct plant. And may I add that the US Dept. of Wildflowers doesn’t even mention this backyard treasure I am finding everywhere.
I wonder if my research on wild birds will prove so frustrating and difficult? Because I think with a little patience I can get a few pictures in here, if I just stay still long enough and have my camera ready.
This explanation for Penstemon Eatoni or Firecracker Penstemon from Mountain Wholesale Site:

“This perennial grows along sandy washes and slopes in the southwestern U.S., from 2000 to 7000 feet in elevation. It blooms in late winter to early spring with spikes of rich red flowers. Hummingbirds love it. Glossy dark green leaves form a ground-hugging rosette. Plant in full sun and well-drained soils. Avoid overwatering as this leads to premature plant loss. As with many Penstemons it will reseed readily.”

This wildflower is from the Figwort or Scrophulariaceae family.

Y3 – Day 192 – Wildflowers of Arrowhead

My husband just recently discovered, within the last six months or so, an area of abandoned, preserved land where we like to take the dog on walks. This is the same area where abandoned and unused, cement drainage cylinders have been decoratively painted and I posted about before (see Y3-Day44-Open Eyes).

After extensive research which I love to do, I found out what the wildflowers I took pictures of are and want to share what I found out with you.

DSC09534 Above is a close up of Achillea Millefolium or common yarrow and sometimes called milfoil which means ‘one thousand leafed’ in Latin. Below was one of many unexpected fields of yarrow we encountered on our short but uphill hike.

Yarrow has edible leaves, raw in a salad or cooked. Both its fern like leaves and flowers make a nutritious tea. The flower heads are clusters of five petaled teeny white blossoms with pale yellow centered pompoms. They may be weedy but they attract bees.

Some of the first herbalists are native or ancient people. The Pawnee tribes used the stalks for pain relief, The Chippewa steamed the leaves as an inhalant to alleviate headaches and the Cherokee drank the tea to reduce fever and to help them have a good night’s rest at bedtime.DSC09537

Below an unidentified wild plant/flower and even after two hours of searching cannot find it anywhere so maybe it is a new strain and I discovered it. Crazier things have happened. DSC09536

 

 

Y3 – Day 191 – Sunday Stay Vacay

IMG_4189Well, seeing that I have enough food for Cindi and I for over a week, all my writing jobs and activities and notebooks with me, books galore, plenty to do and not too much to cancel down the hill – I decided to stay up in Arrowhead for another few days – making it the longest I have ever stayed in our treehouse since we purchased it in 2011.

The birds finally got the memo that I am here putting out seeds and after 2 days started realizing and telling all their friends to come and stop by our balcony for a snack. They are flying in and landing in sets of twos and even threes.

The decks and stairs are all clean of pine cones and needles, the outdoor areas are set up for dining and lounging, the wind chimes are hung and it is just so gorgeous up here, I could not resist.

I have a busy schedule after this so I am grateful for this time.