day 89 – Healing the Heart

On this crazy weather/news day, I thought it would be apropos to share a Healing Heart meditation I transcribed and used in my yoga classes – especially useful for 4th Chakra opening, grieving or mending a broken heart.  Get comfortable, breathe and begin.

Healing the Heart by Dr. Bill Ramos

I allow my mind to settle into Silence & Peace…In this moment, I put aside any unwanted thoughts and I focus my attention on the Heart of my Being…My heart is my silent Secret Place, where I can feel life deeply as it is…. In my Heart, I know intuitively what I want from life…and what I have to do to find it.

In my Heart, I know myself as a loving being, sure and kind, gentle and accepting…But many times I have opened my heart in the wrong way.  I have opened my heart to love …but I put too many expectations and conditions on that love.  I demanded a Return for my love and when I didn’t receive it, I closed my heart and locked myself away.

Yet, the love in my heart is always there, hidden and waiting…like a tiny rosebud; waiting for the right time to bloom into a beautiful flowering Rose. What do I need for my love to emerge?  Only to know that I am already a Being of Love…I let go of the illusion that I have to draw love into my heart from outside myself.

As I sit/lay here, as I breathe, as I exist…I feel pure love in my heart….A love untouched by time, space and conditions.  It is though I am breathing in the fragrance and beauty of a perfect Rose…and I hold this loving feeling gently within myself.

Within this love and beauty,  I feel a deep acceptance of myself…my fears and uncertainties dissolve…I  become sure of myself in the drama of life…Sure of my strengths, sure of my opportunities and creativity and sure of my ability to overcome obstacles.

My heart is strong and able to hold on to love…and as I give Love and become loving…first towards myself, and then, towards others…As I become loving, I attract love to myself.

I become like the fragrant Rose and I draw the Love of others as they come to appreciate my loving openness and beauty.

I open my heart completely to love…I cast out doubt and fear…I am a Being of Love and give my love freely and openly..

My heart and the rose are one…offering my gentle fragrance without conditions or expectations…I am whole….My heart is healed.

day 88 – Listening to Love

I practice principles that I find support my getting closer to the gal I have always wanted to be.  Metabolizing love on a continuous basis is what it’s about right now.

What a better time than a week away from St. Valentine’s Day to muse on LOVE.  Not just romantic love, although that has its merits – but on Being Love, Doing Love, Acting and Thinking Love.

The word for Heart in French is Coeur and in Spanish it is Corazon.  Both these words derive from the Latin root for Courage.

It takes Courage to stand by your principles.  It takes Love to agree to disagree with others.

It takes Courage to do the thing we are afraid to do.  It takes Love to bear a child and raise him/her.

It takes Courage to be vulnerable.  It takes Love to open up your heart to give and receive.

Julia Cameron, author of the classic The Artist’s Way has pointed out that the word HEART has the words ear and art in it.  We need to listen to our art.  And our art is usually any gift or talent we feel is our purpose.

Listening to your Heart sometimes belies all practical indicators to the contrary.  If I hadn’t listened to my heart, I wouldn’t have braved coming back to the USA on my own in my late teens to be with my beloved.  If I hadn’t listened to my heart, I would not be with this man today.  If I hadn’t listened to my heart I would not have had any children, or continued my pregnancy when I was told my second child might not be 100% healthy. If I hadn’t listened to my heart, she would not be off at college so very far away.   If I hadn’t listened to my heart, I would have been against much of what they have done differently with their lives and their time and not be able to let them go.  If I hadn’t listened to my heart, they wouldn’t have grown into the extraordinary adults I am grateful to know and have in my life.

When I don’t listen to my heart and my mind and my strong will or stubbornness takes over, my choices are poor at best and detrimental to everyone.  It’s a ripple effect.

But, luckily that goes both ways.

I must confess. It is often those who have my best interests at Heart that straighten me out.  They Love me enough to tell me what my selfish ego does not want to entertain.  I listen because I know a Divine Being uses people in order to speak to me.  When I have acted from my Heart, when I come from a place of love and compassion, I find relief, comfort and understanding.  I enter a spiritual knowing.

When I listen to my heart, I have the courage to do whatever it tells me to do.

Be the Love. Be the Light. Shine it Bright. Imagine Goodness. Keep the Love and Light Close.

day 87 – Here

Morning has broken here.  Light shimmers on dew topped needles.  Cold air warms as the sun bathes the treetops and filters down through the russet branches.  Fresh pine scent permeates the forest and I inhale.

An Ode to the Mountain in A minor

There is space here.  There is space and air and sky.

I am aloft, atop and amid emerald conical shapes.

There are vistas here.  There are views and outlines and horizons.

I am aware, among and around earthy sensual forms.

There is life here.  There is sameness and change and struggle.

I am awake, attuned and alert to curves, climbs and descents.

There is weather here.  There is snow and wind and fog.

I am amazed, appreciative and absorbed by the stark, isolated patterns.

There is genuineness here.  There is ruggedness and rigidity and softness.

I am awed, attached and attracted to the authentic atmosphere of creation…Here

day 86 – Thoughts

The Quality of my Life does not just have to do with steadfastness, resolve and discipline.  It also has much to do with flexibility, variety and openness to new experiences.  In this way, I can grow, open, ponder, observe, process and morph into a new person everyday.

Within the framework and structure of my day; errands, obligations, house care, keeping close and honest, being civil and staying current with my family and friends, I also need to expand my horizons, spread my wings and take flight sometimes.  I get to check in with myself.  I have quiet time.  I muse, meditate and imagine.

I have the opportunity to remember that any inner wisdom I connect with, is a gift; the promises from a spiritual realm that translate into human, practical usage.

And I keep coming back to gratitude.  And I continue with my willingness to be honest and true, always. And I dig deep for courage to be vulnerable, open and compassionate.

Be thankful

Have integrity

Live bravely

Thoughts for the day.

 

day 85 – pasta 2 – last chapter

In the beginning, my task was just to observe.  Eventually, she encouraged and guided me to dig in and try my own hand at rolling, pressing and patting down. With her patient, deliberate teaching – Abuela and I – produced canvas after canvas of dough.    There were sheets all over the workroom.  There were sheets on floured surfaces of the table, over chairs, on floured cookie pans, on floured TV tables and even hanging on the clothesline.  It was a sea of layered pasta sheets everywhere.

Abuela retraces back to her very first sheet, somehow, inexplicably, remembering the order – like a lost dog that finds his way home from several miles away.  Each sheet in procession is folded over at the narrower end, from the bottom up about two inches.  She continuously folds until it is about a two by twelve inch paint stick of pleated pasta.  She places her left hand over the top and centers, angles and positions it to slice.  She shears half inch slits evenly across with the finesse and precision of an haute couture seamstress.  With her right hand she threads a thin, wooden dowel my dad gave her, through the crimped slashes.  She lifts the tallarines up into the air, homemade pasta strips dangling, at last, like strands at the end of a fringed scarf.

The sewing room provided a place for gathering, shaping and transferring of food, fabric and facts.   The music forged a background for learning, expressing and laboring with ease and joy.  The food conveyed the patterned mosaic of love, sustenance and heritage.  The women endowed me with a legacy. A gift, I offered my daughters.

 

My daughter, V, this summer, using a pasta machine!

 

day 84 – Pasta Part 2, Chapter 3

Upstairs, I hear The Man of La Mancha album playing, my dad singing The Impossible Dream loudly, alongside Richard Kiley.  The song resonates with passionate lyrics and musical drama.  There is a grief and depth to its poetry that is akin to The Music of the Night sung by Michael Crawford in The Phantom of the Opera.  It makes me weep with its beauty and inconsolable sadness interpreted between the lines.

I watch as my Abuela places a large quantity of flour in the middle of the table, making a deep volcanic well wherein she expertly cracks three, whole, raw eggs into the core.  Slowly, from the sides of the heaped semolina floured hill, she cups the white dust into her hands.  She scatters the powder into the crater of yellow, jellied mounds. Gently, she incorporates the flour into the eggs, employing powerful and experienced forearms, wrists and hands. Dough is formed.

It was a messy yet magical process.  Unable to resist, I eagerly participated when my Abuela allowed me to.  Although it looked like fun – it proved to be an assignment for robust, skilled and mighty sinew.

Abuela divides the mother dough into an even amount of sections and rolls each glob into smaller round baby balls of satiny dough.  With a rolling pin, she flattens each on a lightly floured section of the table and then turns them clockwise. She irons out the wrinkles, continues turning and flattening all the way back up to twelve o’clock, then flips the pasta sheets over, like you rotate and spin a mattress.  Dribbling flour overhead like snow softly falling, she brushes her fingers over the smooth surface enlarging it further with her rolling pin, using the same process over and over until it’s the consistency and color of creamy muslin, the delicateness of a baby’s powdered bottom and the thickness and texture of velvet cloth.

The record player needle drops and the diamond point hisses as it swishes back and forth until it catches the groove and the LP album of West Side Story begins to play, starting with the overture.

Según  cuanta humedad haya es la harina que vas a necesitar,” (The quantity of flour is determined by the amount of humidity that you have) she explained simply.  “Tenes que tener cuidado porque si agregras demasiado, la pasta se endurecerá” (You have to be careful, because if you add too much, the noodles will be too chewy).

There was affection and memory in her work and conversation as she persevered past each stage of alchemic transformation, regaling me with tidbits of information and technical details enshrined in historical family customs.

She deftly spreads teensy amounts of flour onto the elongated flat sheets.  Abuela drizzles in flour, waving her hands, she sands, brushes, and sweeps as flour particles disperse with the bottom palm of her four fingers, side to side, up and down so that the pasta sheet is pampered with tenderness, thoroughness and attention.

I hear “I like to be in America, everything free in America” upstairs and mimic the heavy Latina accent and dance up a storm around my Abuela.  She laughs and roars with glee, completely enjoying my antics.  The scent of sauce fills the house. With every breath, I inhale tomatoes, onions, garlic, oregano and bay leaves into my lungs. I cannot wait to enjoy the fruits of our labor!

day 83 – Homemade Pasta Part Two – Chapter Two

Being an intuitive and creative cook, my mom never measured.  For her signature hearty Italian stew, she cooked several portions of beef, sometimes fowl, and mild, sweet Italian sausage in olive oil infused with fragrant, whole bay leaves.  The flesh sizzled as it seared.  Her trusted meat vendor in town saved her choice cuts.  She added slender slices of sweet green peppers, brown skinned onions and celery.  I peeled and she diced crunchy orange carrots and papery white garlic.  I opened and she added the contents of two or three cans of whole red tomatoes and a can of tomato paste.

I was taught to cook by layering, applying, editing, marinating and waiting – but mostly by tasting, smelling, listening and experiencing the preparation and finished product in all its stages.

But today, my grandmother was making and teaching me how to make homemade pasta downstairs in my mom’s sewing room.  My mom had embarked on the savory process earlier without my help.  I performed my Saturday chores, cleaning the bathrooms as well as tidying and vacuuming my bedroom.  Broadway tunes blasted from our RCA record player and stereo speakers as we worked

After stirring and surreptitiously tasting the sauce, I joined my Abuela (grandma) downstairs, in the hobby/laundry room.  She visited from Argentina and lived with us for a little under a year when I was ten years old.  She had scoured the silver splattered Formica topped table to a polish.  A strip of ribbed shiny chrome curved tightly around the edges of the table, like a rimmed, sleek headlight on a 60s winged Chevrolet, driven with swagger by a lacquered – haired rebel without a care in the world.  The table could be enlarged using an extra piece you inserted into the middle.  I helped center the wooden nubs into their respective holes from one end and pushed.

My mom spread, laid out, pinned and cut her inexpensive fabrics using sheer tan McCall or Simplicity patterns on the work surface, producing practical outfits for her daughters and herself.  I learned to make gnocchi, pasta, and pizza atop the smooth, level plateau.   I performed my home – schooled Spanish reading and writing on the sewing room “desk” while my mom manually pressed her foot on her Singer sewing machine or fed our clothes through the pins that squashed our laundry dry while she washed clothes.

Initially, when my parents immigrated from Argentina and lived in apartments, it was our kitchen table.  After purchasing our first home on Long Island, in the town of Kings Park, on Thistle Lane,  it morphed into a “behind the scenes” activity center.

day 82 – My story Homemade Pasta – Part TWO – Chapter 1

Some of you have read Part One.  Look in older posts or in Archives to retrieve it. I go into a detailed description of my grandmother and you will understand the context better. I am delivering installments of Part 2 over the next several days.  I hope you enjoy reading it, maybe smile and relive some of your own nostalgic moments in the kitchen or new history you are making.

Part 2 – Chapter 1:

I came down the stairs and smelled Italian tomato meat sauce wafting through the air.  It lured me into the kitchen like a Pied Piper flute.  Embellishing the sauce, my mom added and stirred in oregano, salt and red wine.

“Can I taste?” I pleaded.

“Not yet” she replied sharply, turning her head and giving me an “ I know what you are up to” look.

“Can I stir, then?” I pestered, using a different tactic.

“Ok. But don’t eat any yet. The flavors have to meld all day and if you start tasting now, there won’t be any left for the talllarines (noodles). ”

She was right.  My sister and I used to sneak into the kitchen all day and dip pieces of ripped off bread from a fresh Italian loaf and scrape what would stick to the sides of the pot as it condensed over hours of simmering.  Occasionally, we ducked the stolen morsel right into the sauce.  By the time dinner rolled around, more than half the sauce and all of the bread had just about disappeared thanks to our constant pilfering and “tasting.”

Growing up on Long Island, in New York state, I remember processed, packaged, frozen, boxed “food” just starting to appear and appeal to moms and growing families.  Prepared meals were widely distributed and marketed to housewives.  Every family on our horseshoe –  shaped block had one car, one garage, one driveway,  and most mothers didn’t even know how to drive.  We waited for my dad to come home from work to shop in the local supermarket or went on weekends.  My mom staunchly believed in green produce and home –  cooked meals.  My father insisted on it.  We sat at the octagonal dining table, never answered the door or phone during dinner and ate punctually five minutes after my dad came through the door of our house from his job as a design engineer.