Time to get back to yoga, breathing, meditation, community, massage or body work, resistance training, walking, eating cleanly, hydrating and sleeping profoundly.

If you need to re-commit, now is a good time.

The way I feel from doing the above and how spiritually, mentally, emotionally and physically fit I am from doing the deal is beyond belief.

When I cheat here and there, miss a session, skip doing the self-nurture or make something or someone else a priority, I pay for it with a bad mood, guilt feelings, tummy trouble and/or loss of peace with self.

I am happy to report I am back at the gym, training with my red-headed goddess, J. Lots of enthusiasm today. Good muscle pain tomorrow.

Loving it!!!

So this is what it has come to.

Cats working on Sundays.

“If you want enlightenment – have no opinion.” – John Mundy

At some point you have to take the teachings you learn and apply it.

Your motivation is peace and joy. Your inspiration is peace and joy. Your reward is peace and joy. You are peace and joy. This is the truth of your divinity.

Love has no agenda and no conditions.

1. Sit quietly. 2. close your eyes. 3. Quit Thinking = Meditation

1. Take in the love. 2. Process it. 3. Give it Away = Karma

Your mission is to demonstrate you are not an ego.

You already are perfect and whole.

When you are disturbed by someone or something, seek to find solution instead of or after you vent and feel grumpy. If there is no solution because you have no power over them or the circumstance then you probably should invest in your own change in behavior or perspective or attitude. Focus on how to transform it into a wise alchemy of lessons. Respond anew with poise. Uplift the person or situation by not letting your energy get sapped and instead using it as an opportunity for growth/change/knowledge.

When you let go of the patterns of judgment and disapproval, you can totally see a person, place, thing, thought or situation better, clearly and exactly for who, what, or it is. It feels freeing. The tentacles of complaining, comparing and intolerance are untangled. Commit to seeking more of this freedom.

To know you have unlimited potential for greatness, in your own way, to know you can further evolve the Universe by contemplating your existence is earth shattering and humbling. There is no time to waste. The present moment awaits your attention.

Inhale joy

Inhale joy – Exhale, a long and total exhale breath whatever doesn’t serve you anymore.

Inhale abundance – Exhale a sense of lack. 

Inhale deep and into every crevice, nook and cranny of your lungs – Exhale, stale, stagnant air. 

Inhale serenity, exhale worry.

I encourage you to move beyond the word joy and to let yourself have a direct experience of the full force and power of what joy really is. With each inhalation, you breathe in the aliveness, the sparkle, the creativity, and the sense of possibility that exists in joy. The goal is to enjoy the innate intelligence of joy, and also its peacefulness, and its wholeness, and its loveliness.

– Robert Holden

It is my spiritual eyes which give depth and meaning to what I see so when I am in awe of of art, nature or music, it moves me. I realize the emotion I feel is my shining soul recognizing Spirit.

Scientists calculate, experiment and theorize yet are still baffled by the unknown factor. When I dissect or analyze, I move away from the heart, I make it more complex than it is.

When I am smack dab faced with the invisible yet present spirit, I remember it is inherent in all things.