Time to get back to yoga, breathing, meditation, community, massage or body work, resistance training, walking, eating cleanly, hydrating and sleeping profoundly.

If you need to re-commit, now is a good time.

The way I feel from doing the above and how spiritually, mentally, emotionally and physically fit I am from doing the deal is beyond belief.

When I cheat here and there, miss a session, skip doing the self-nurture or make something or someone else a priority, I pay for it with a bad mood, guilt feelings, tummy trouble and/or loss of peace with self.

I am happy to report I am back at the gym, training with my red-headed goddess, J. Lots of enthusiasm today. Good muscle pain tomorrow.

Loving it!!!