Y5 – Day 113 – Love vs. Fear

The fabric of our lives is frail and civilization will decompose under the weight of fear. We are not having a constitutional crisis but rather a spiritual one.

We must invigorate with LOVE. Let us stand with linked arms and march not against anything but instead for the decision to love. The force of love will banish none. The wisdom of love integrates all into the circle. Love is inclusive.

As we unite in love, the inner bickering will topple, the toxic waste will fall away.

May we invent a new wave of love.

Y5 – Day 97 – Merry Christmas 2017

I haven’t been as enthused about much this year as the disintegration and demise of our democracy continues, slowly and surely-  behind, around and right in front of our eyes and backs.

But, I have my Ayurveda classes or what I call, Yoga Plus, I have my daughter and her pirate, one black-eyed dog at home (both brighten my day) and my yoginis who inspire and reward me by attending my home studio. Of course, my husband, my other chickadees, Cindi, my few but tried and true friends, galpals and escaping up to the treehouse are also a goddessend.

Nonetheless, I miss my daily writing. I journal but cannot publicly post half the stuff that I feel in my bones about this administration and the fears that plague me. I have tried meditation, herbal remedies, distraction, eating, and mindlessness – but to no avail. The only true yet difficult solution for me is to get back to my practice and structure of penning the pain and disappointments, as well as the good and joyous moments, and returning back to gratitude as a perspective.

“Wake me up when the nightmare is over.” is no longer an option. I need to trudge through this like every other awful time. I must learn to thrive, not just survive. Otherwise, I become a shell of myself.

Write on. Love is hope. Hope is survival. Write your truth. Write your story. Write about the love, hope and your soul’s survival during this dark abyss. You will get to the other side of the moonless night because this too shall pass. Thankfully, expression through your art form, whatever it may be, can liberate your voice and make sense of the idiocracy that abounded in 2017.

Do it before it is outlawed.

Y5 – Day 93 – Self Talk

My past does not define me.

I am a new improved woman everyday.

I invite Faith to rule my actions – the faith to hear my intuition, highest self and what is authentically me.

I have the choice to read, watch, think, wear, do and listen to what’s best for me.

The new me loves to walk and move more. I mindfully eat and stop when almost full.

I let go of the overwhelming need to control and let goddess, the process of life and the law of probability take care of it.

I declutter and maintain my spaces in order to have clarity.

I intend affirmative and lasting transformation by incorporating the above beliefs into my life.

Y5 – Day 91 – Ayurveda

Ayurveda is the Vedic sister science and nutritional discipline to yoga. It is an ancient system wherein your pre-determined body type or dosha requires certain foods and herbs to stay balanced and healthy. According to your dosha, a list of meals and movement are prescribed to stabilize and strengthen your metabolism and emotions. It is likewise accepted as a form of disease prevention, maintaining weight and enhancing ageless beauty. It submits to the concept we are all different, not one remedy for all. For example, beans may work for some folks, but bother others with painful gas. You may be allergic to nightshades, but your friend feels her best when she eats tomatoes, peppers and eggplant.

“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.” – David Frawley

Y5 – Day 90 – Earth Science

I thought I believed in science as much as I believe in spirituality.

In any case, I have a deep sense of connection with my DNA to all of life.

Yet, as I grow older, I am suspicious of science and not of sacred matters. Science is man’s interpretation, deduction, reduction and theory of observation, experimentation and rationalization. It may be pigeon-holed, narrow or politicized. It is not irrevocable and it is not without its drawbacks (think: nuclear).

Whereas, the informative six senses between me and nature are an immediate draw and power that holds infinite layers of wonder. Its truth is absolute. Its glory is astonishing. Its poetry is sincere.

Mother Earth, GAIA, Pachemama is screaming to get us off her back, to stop polluting her waters and soils and to care for her and all her sentient beings.

Y5 – Day 87 – Mandalas Intro 2

In nature, flowers spiral out of a center, in concentric circles. For example, imagine the lotus, the daisy and the Black-Eyed Susan. Shells and ferns coil out from a nucleus. Snowflakes and spiderwebs revolve and form intricate designs from a core as well. Rock geodes and tree trunks cut in half show pure mandalas formed over hundreds of years.

Mandalas are nothing less than intrinsic to our galaxy. Indeed, our cells and atoms are mandalas. 

Dr. Seuss was right when he wrote Horton hears a Who and described how a whole world lives inside a speck of dust. I recall being entranced by the childhood pastime of happily crafting mandalas with Spirograph.  

Mandalas illustrate and embody the interconnectedness of our weblike existence, 

Coloring in mandalas are not only a way to play, infusing our creative juices with guidelines, curves and hues, it is likewise a process wherein we relate to, and engage with, the cycle and circle of life.