Y3 – Day 249 – Mountain Chickadee

DSC00454 DSC00455 DSC00456 DSC00458Notice how there is a black line encompassing the eye of this bird like an eyeliner. The cap of black matches the linear coloring. The white streak over the eye is the only difference that distinguishes this chickadee from a black-capped one. The Parus gambeli  above is also just a tad larger than the Parus atricapillus. Our mountain chickadees love conifers and visits to our feeders. I love photographing them all day long. Their coloring is sensational.

Y3 – Day 248 – GF Vegan Pizza

DSC00450 It matters to me if something is non-gmo and I appreciate the fact that the companies it matters to also still care enough to let me know – even if the political machine run by lobbies, greed and special interests don’t think it is wise for me to know.

I found this rustic GF, personal, 8″ pizza crusts at Mother’s Market (2 in one package for $3.59).

I added organic Kalamata olives, organic sun dried tomatoes and vegan shredded mozzarella cheese (the Follow your Heart brand melts beautifully – I have yet to try the Daiya).

 

Y3 – Day 247 – Chia Pudding

DSC00469Tasty, get your chocolate ya-ya’s out pudding that is gluten free, sugar free and no animals were harmed. I just threw together chia seeds, cacao powder, cinnamon, almond milk, sea salt, stevia and walnuts into a jar and shook it up. Then I let it sit in the fridge overnight. Yummy.

For recipe details, demo or tasting, contact me at ceciliabsteger@gmail.com.

Y3 – Day 246 – Sheperd’s Pie

Mountain Momma made a vegan Sheperd’s pie in a jiffy. No fat was added plus I used Bob’s Red Mill pure potato flakes, frozen organic mixed veggies for convenience and an organic can of lentils because if you are stuck in a hilltop snowstorm or sudden, high altitude summer deluge, you need to have these sort of pantry items on hand, just in case, anyway.

DSC00460Filling or base foundation of veggies, including chopped organic red onion, black lentils and organic dried tarragon from our yard.

DSC00463Easy mashed potatoes using unadulterated – just dehydrated flakes, pink Himalayan salt, organic cloves and nutmeg for a kick of personality.

DSC00464Layer the smashed tubers over the veggies.

DSC00470Top with vegan shredded cheddar and bake at 450 till melted and hot.

If you want complete recipe details or a demo/tasting, reply to this post or e-mail, call or text me.

Y3 – Day 245 – Rummaging

Waking up early in the mountains and walking along the lake before anyone is around or shops are open is the way to enjoy it on a heavily impacted Labor Day weekend. By 8 am the Waffle House was jammed and we headed home with Jensen’s bagels and apple fritter goodies.

After a few morsels of breakfast for Cindi, M and I, we jumped back in the pick up truck and with memories of last year’s bargains, we swung our way over to the once a year Labor Day weekend Rummage sale at one of the nearby churches. Everyone is having a garage, estate or yard sale!

Last year, we purchased Cindi’s mountain stroller we used again today, for $10. Amongst clothes, house ware goods, gardening paraphernalia, baked goods and coffee, there lies a room with books. In this small, compact space, juicy discoveries were made, paid for and taken home, now safely put away on my shelves, a few titles set aside to bring down the hill and a few set aside to read by my lounge chair in a few moments. The best find by far was a first edition of Jane Goodall’s In the Shadow of Man, from the early seventies, signed. 

In the house wares I found a brand new Sheffield relish plate with spoon and glass dish set atop a simple West German silver platter for $3. I bought vegan treats to die for, for a mere $4 (lemon madelines and oatmeal/nut cookies with frosting). I also found a rare electric wind chime propelled into tinkling by an underneath fan that my yogini ladies and I will fawn over. Imagine not needing to play the chimes while I use both hands to whirl the brass tone out of my Tibetan singing bowls.

In the large women’s wear room, I took a liking to a delicious, pearl white, laced, petite,  Spencer Alexis number with the tags still in place (supposedly suggesting it was never worn). Another woman took it into the dressing room and tried it on.  I went over to check out the treats once again and told my husband all about the dress that got away when suddenly the volunteer from the clothes rack is right by my side. From way across about four rooms down, she had come over to announce that apparently it was available, it didn’t fit the other woman. I hurried down the hallway and as I was about to use the makeshift, corner dressing “room”, shielded only by a 6 foot folding divider, the former try-er on-er let me know, out loud so everyone could hear,  it would not fit me (like pleeeeeezzzze, it didn’t fit me, it will never fit yooooouuuuuu). Well, then, I had to make it fit. And so it did. The volunteer helped me zip it up and I explained it was snug but I WAS five pounds over my usual weight, don’t you know? Doesn’t everyone gain a little extra during the summer? But no worries, it zipped, it DID fit and that other lady could just go spit. A little known fact is I am always a few pounds away from my ideal weight that’s why it is ideal and not in my destiny but maybe once a decade. And that’s how I got my size 2, $198 dress for $25.

Hopefully, I will be able to slither into it next time I do a liquid juice fast.

I better stop eating bagels, vegan madelines and fried anythings for a while. Oh well, after Labor Day…and snuggling and munching while reading my new Agatha Christie paperback.

Y3 – Day 244 – Color

It is time to get out your crayons, markers, colored pencils, watercolors or chalk and I pronounce it COLORTIME!!!

This is the Goddess Oshun, the West African Goddess of love, fresh water, prosperity, fertility and she heals the sick.

Next, a female adult angel at the gates of (I presume heaven) in a
“Tiffany” style.

IMG_4322Power Women

Y3 – Day 243 – Connections

I love to see the connections between humans, between nature and between nature and humans when it is positive, not destructive.

IMG_4307Certain acts of kindness shown me or given to me freely; even at a detriment, a sacrifice, a hardship or an inconvenience for the donor, blows me away. I am so grateful.

Why am I so lucky? How can I ever be grateful for all of my blessings?

Y3 – Day 242 – Mountain Vacay

Unlike my previous unrehearsed, unplanned yet welcome longest stay in the treehouse, I am preparing for another vacay and this time I have a suitcase packed, groceries for special recipes bagged, tons of books and work to be done and even a huge pile of papers to go through and ready to drag up the mountain.

One of my first recipes will be an alleged weight loss concoction of ginger root, cucumber, lemon, lime, mint leaves and water. Since New York, back in May, I have been steadily gaining extra pounds which may not be a lot for anyone else but on my small frame and height it translates as two pant sizes bigger.

But never mind that – delicious recipes I will be experimenting with are a corn soup, a vegan shepherd’s pie, chili, vegan Caesar salad, different flavored chia seed puddings and an array of Indian dishes including Masalas, Curries and Lentil based veggie burgers.

Yesterday, I harvested our swiss chard and made a pretty decent amount of vegan falafels but want to tweak the recipe further before sharing.

Happy experimenting for the High Altitude Vegan Cook or as my BFF in NY calls me, Mountain Mama. 

I got my apron, I got my spices and I got my darling doggie, Cindi. We will put on some music and boogie in the kitchen!

Y3 – Day 241 – Amazing Miracle

You are an amazing miracle. You have grown and learned so much. You are in no shape or form perfect or done but it is wondrous how much you have grasped ideas and applied them to your life. 

Have you realized all the opportunities you have been given?

Raw and difficult, thorough and rough, your trajectory to here is well documented into your memory … but release all disempowering energy…now.

What a ride… and what awesome rewards!