Y5 – Day 201 – Amethyst

Have you ever been attracted to boulders, river rocks, geology or gemstones?

Have you considered why you like certain types of jewelry over another? Research your favorite gems and their spiritual properties.

Do you currently or have you ever carried a stone for luck or worry before? Take any clean, small, smooth stone you find particularly interesting and dedicate its meaning to you by writing one word on it with a permanent marker.

For example, hope, love, self-nurture, compassion, forgiveness, kindness or a short phrase; Let Go, Be on Time, Slow Down. Then, keep the stone close to you and remind yourself throughout the day.

Taken At Bower’s January 2019

Y5 – Day 181 – Carving out Your own Space

Ideally, you create a sacred space within and without. An actual physical place can form a bond with your inner, unseen being. Perhaps, more than one location or theme is realized and may be sustained. This means many things to people. It can be an altar, a corner shelf or a whole room. A special place where you cleanse, pray, just pause or meditate by is an ancient rite found in women’s circles since mothers first gathered together for warmth and friendship with their children.

Instinctually, we light candles, scent our spaces and offer it small statuettes, natural finds, and visuals that stimulate and comfort us. At the treehouse, I gravitate towards placing crystals, grids, incense, wind chimes and things I love on a baker’s rack. Down the hill, I condition and bathe our yoga space with sage, candles, rose water, music and various stones. The yoga goddess circle is enhanced with singing bowls, tea service, inspirational cards, conscious breathing, meditations, props and deliberate movement.

In your own home, collect two to ten items that awaken love and authenticity in you and find a teeny or grand area. You may want to lay fabric or a tray down on your stable, display surface. Spend a moment to dedicate each treasure with your intentions and add them. Sit with your vignette daily.

Ideas for your sacred space range from the aforementioned to anything you find heartening. You may have inherited jewelry, silver or a photograph that arouses the soul or memory. Otherwise, choose pebbles, shells or twigs that impart earth vibrations. There is no wrong or right way to set up your spot no matter what you read on the internet because it’s what energy and time you infuse into it that matters. Also, remember, it is not set in stone and all environments benefit from a change, rearrangement, newness and letting go.

Y5 – Day 173 – VOTE

One of the most important voting moments in history is upon us. Why? Because after the discouraging outcome wherein once again the popular vote was ousted in favor of discriminatory practices (see 2000 judicial decision and 2016 gerrymandering lines), a message must be sent to ugly, angry, fear-mongering Americans.

Instead of hateful, separation of children as if they were less than your drycleaning and couldn’t be bothered to have a receipt in order to re-unite them with their parents, I vote for not repeating evil practices that harken back to genocidal eras.

I voted already, actually and I voted with my heart, not my pocketbook.

Allowing violence, hypocrisy and sexual assault to normalize our cultural speak is abhorrent to the spiritual side of ourselves.

We have already permitted way too much to go on untethered to what we know to be of value. Our environment, our climate and other sentient beings need us.

Are we to abandon all of our common and survival senses? No world will survive without saving it in unison. Dollars for billionaires don’t bring back habitats destroyed, waters polluted or unbreathable air.

Vote for your life!

Vote for decency!

Vote to still have a vote in 2020, not a tyrannical lunatic.

Vote November 6th!

Y5 – Day 168 – Ocean vs. Mountain

Both the crashing, splashing of waves or waterfalls and forests (especially pine trees) emit negative ions. Negative ions deter depression or the blues. Therefore, negative ions actually uplift your mood. That’s why even if you are grieving, sitting on a beach or hiking in the woods soothes your soul.

Personally, I need the stillness I find by a mountain lake surrounded by trees. The beach is alive with noisy commotion and sometimes stirs me up, albeit positively. But a forest full of conifers alive with birds, squirrels and chipmunks dining on nuts and seeds, instills an innocent serenity I treasure.


Y5 – Day 156 – Still Hot

Really? It’s hot and humid and the temperature is going to reach 100degrees tomorrow? Really?

Even the mountains will be unusually too warm this week.

It is sweltering and the earth is beyond the point of tipping. Mother Nature is screaming at us and we still go about our day as if the last white rhino didn’t just meet its extinction.

“SAD” climate change deniers say.

“Too bad, I won’t give up meat.” climate deniers AND believers continue to insist on.

The first step in recovery is awareness of a problem. Then, acceptance of the facts. Last, is acting– as in behavior and thought– for change to take place.

First, we become aware we are terrorizing our planet and brutalizing all sentient beings.

Second, we accept we have contributed to this decline and destruction.

Third, we remedy, repair and rejuvenate our habitat, EARTH!