Y4 – Day 119 – Bring Nature In

It is true that every space needs good bones, or at least halfway decent but even the most strategic and staged or stark and contemporary or pale and frilly decor needs a touch of nature.

Making or breaking a look generally comes down to the details. Layering the room with lighting, texture and color gives the room cohesion but also tension. You want a soulful kitchen or perhaps a spa bathroom but it is the composition and play of materials that give it that feeling or not.

Collaborate with nature and you have a winning scene every time.

Every style is graced by bringing in something alive, natural or depicting nature.

Take my pinecones off my distressed, vanilla cream colored tray and you lose the subtle connection. Omit a painting of a still life with a wooden bowl of fruit and your room suddenly seems dull. Move any of my amethysts or crystals and literally the energy of the room will be askew, unless it is time to move the energy around.

Have you ever had the experience of killing off a plant, tossing it and then walking back into the room and feeling something is missing?

You can enhance every space in your home with simple touches of nature and it does not matter if it is real or replicated.

Here are some ideas I came up with:

A real plant in a pretty pot. A small desk fountain with smooth blue stones or one made of slate. A botanical print. A piece of driftwood. A wreath of succulents (but not dried flowers according to all feng shui schools of thought – supposedly they suck the life right out of you and your home). A living bouquet or a single flower in a vase. A primitive wicker or richly woven, grass basket filled with fresh fruit, veggies, unshelled nuts or pinecones. A tray of seashells, crystals or herb pots. A mineral, crystal or rock specimen atop a small mirror. A vase of branches, with leaves or bare. Sprigs of rosemary or lavender hung upside down ( rubber band the ends and it will catch on a nail on the wall ) wrapped with raffia or ribbon. Blue green Aruacana chicken eggs in a wire basket (see older post last month with picture). And of course, pets and animal prints, but not too many!

When you feel your home needs warmth or realism, give a nod to mother earth and bring in the outdoors.

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Y4 – Day 118 – The Critic

The critic inside you, everyone has one, although some are meaner than others, will keep you from uncovering, discovering, and crystallizing dreams, thoughts and ideas.

Break free from your inner bully, take down the barrier to your creative and wise self. The critic is your ego mind and it wants you to fail, not to do well or dream so it can say “See, I told you so.” because the critic LOVES to be right, but don’t let it be, don’t listen. Be on your higher self side. Have your own best interests at heart. Your positive voice wants what is best for you and what is best for you is to get all the crap out, release the ugly and capture the beauty, whoever you are, because we are all creative. You are already there.

DSC09710Newport Beach – May 1, 2016

 

 

Y4 – Day 117 – Yoga and Me

I write 10 minute prompts, a stream of consciousness, for practice.

It is usually your first thought, your heart, frustrations and soul screaming to get out.

You can do this too. From Natalie Goldberg, here is your 10 minute prompt. Use long hand, pen or pencil, not the computer. Just don’t pick up the pen or think too much or at all, just let it out. I want to write about……….

I want to write about yoga and how it changed my life. How teaching it at my home, once a week is enough. How it made me realize way back when that I had a problem. How it helped me focus on my health and relationships and healing. How it went deeper than physical.  How it opened up my mind and fed me spiritually. I want to write about how the culture of yoga both educated and energized me, as well as disappointed me in regards to business and human nature/personalities.

I learned certain relationships were unfixable and with clarity watched them hit new lows.

I want to write about how yoga helped me grow, learn and realize that yoga wasn’t the end all either. I had to reach out to other spheres and places but it was still waiting for me in its purest form, unconditionally even when everything went dark and toxic for a while there and I had to dig myself out of a hole.

That was all the time I had.

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Y4 – Day 116 – Pantone Picks 2016

As you may have already heard, I mean seriously, it’s yesterday’s news, Pantone picked Rose Quartz and Serenity as their two colors of the year for 2016. It’s the first time they highlighted two hues.

Rose Quartz is exactly the color of rose quartz stones. Rose quartz crystals are beloved for their romantic energy.

Serenity is a light, almost powder baby blue which is a color that soothes. Blue in all of its phases is lovely.

Being one with a piece I paint takes lots of time sometimes and then when the vision is clear, it’s an instant.

Lately, I have been really into coral like pink, hot or pastel. Violet, lavender and just barely there blush is also provocative.

What’s your favorite today? You can change your mind daily you know.

Y4 – Day 113 – Remodel Philosophy

Keep editing, continue fixing, do some more removing, find a new life or use for something and up-cycle it, change and move things around, experiment, paint.

Make your home feel like a jewelry box.

Let lighting and light fixtures enhance and bring in nuance and drama.

Let the floors be a backdrop.

Remove window ware and brighten up the space.

Let fresh paint be your flexible friend and let colors you adore be the whipped cream and cherry on the top.

Use mirrors to reflect your precious self and the scenic outdoors or well staged indoor views.

Y4 – Day 110 – Life

“LIFE IS GOOD BECAUSE LIFE IS” – CBS aka me

After watching The Revenant, I thought about life and how it all seems like a crapshoot.

I am grateful to be alive and have such abundant blessings. My children, my spouse, my lifestyle, my location, my retirement, my hobbies, my spirituality, my peeps, my interests, my comfort, my nation and my ability to think, feel, speak, smell, hear and taste, how my body is beautiful in its own way, how I am exploring and sharing in groups and new classes, how I grow and change into acceptance, forgiveness and compassion, how I learn and teach… I could go on forever, I believe.

There is so much to be grateful for.

 

Y4 – Day 108 – Why do I write? – Part 2

There is a part of me that believes I have something to say. Maybe, something of importance or relevance to help others via my own experiences and observations of life up till now.

There’s a side of me that wants a legacy left so I am not forgotten.

I want to write about how I feel colors, hear smells and how the crashing of ocean waves astound me.

It’s as though I need to write about and share my soul.

Y4 – Day 107- Why do I Write?

Good Question

Part of me is selfish and needs to express herself, hoping upon hope it will reach another human being and connect to their core.

But just as self-centered is the need to find out who I am and as I unfold on the page, I reveal hidden or unsaid parts and unfurl my soul.

I must believe that somehow this will all be very interesting or important or sweet or something to someone out there – OR I wouldn’t bother posting it.

Y4 – Day 104 – Worthiness

If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy. – Kristen Chenoweth.

You are worthy. If you are alive, you are here for a reason. I totally believe that.

So, do yourself a favor and breathe, know you are worthy of whatever you were told you are not, know you are loved probably by at least one person in this world and if any doors or windows are closing right now, it’s probably for your best interest and you won’t realize it till you connect the dots in the future.

The only person’s approval you really need is your own and I would like to add that, that being said, it is nice to get support from people you respect. So, don’t give away the control of your emotions to another person.

You have to do what feels best and the right thing for you because you are worthy of love, respect and encouragement.

No matter what has happened to you before, you can turn yourself around and believe you are worthy, today. Kick that habit, pick yourself off the floor or stick to a dream you feel you must pursue because you are intrinsically valuable. Be vigilant, honest and positive and you will succeed.

The answer has always been within you and you have always known it, so grab it and insist on speaking well of yourself inside your head.

As we grow to love ourselves more and truly take care of ourselves we cannot even live any other way but being true to ourselves with integrity.

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. – Lao Tzu