Y5 – Day 196 – Retreat Time

Off to a retreat in Rancho Palos Verdes today on 8 acres of gardens overlooking LA after four days of rain. Constant washing of leaves brings glitter and glam to the whole scenario. Dormant clay dirt comes alive and an emerald green sprouts. Days ago the hills were brown and tan, now, they seem otherworldly.

Y5 – Day 180 – Jan. 2, 2019

No title needed. This is the time of year when we all have good intentions but I am still reviewing the past. It went so fast.

I got my wish this year and was able to spend New Year’s here in the glorious mountain hideaway I call my tree house. To be more accurate, this cabin, in its entirety, feels more like a sanctuary. Surrounded by chirping squirrels with fluffy tails, cold weather feathered friends and glistening pine needles swaying right outside my wall of windows, I am inspired to find my spiritual self.

Y5 – Day 171 – Full of Love

George Sand so succinctly stated, “There is only one happiness in life … to love and be loved.”  

Many thanks to my chickadees, one and all, who are now full-fledged songbirds. My time with them and their partners enlarge my vision, grows my heart and fills me with hope. Space and awareness lead to learning. Needed words spill into longing arms.

Our moments together this week inspired me into action. Even more important, our connections rang true and our bonds deepened.

Oakland, October 23, 2018

Y5 – Day 168 – Ocean vs. Mountain

Both the crashing, splashing of waves or waterfalls and forests (especially pine trees) emit negative ions. Negative ions deter depression or the blues. Therefore, negative ions actually uplift your mood. That’s why even if you are grieving, sitting on a beach or hiking in the woods soothes your soul.

Personally, I need the stillness I find by a mountain lake surrounded by trees. The beach is alive with noisy commotion and sometimes stirs me up, albeit positively. But a forest full of conifers alive with birds, squirrels and chipmunks dining on nuts and seeds, instills an innocent serenity I treasure.