Y5 – Day 212 – Stillness Tells Me

By transforming, nourishing and empowering myself via different techniques like boundary setting, self-loving rituals and meditation, I can be a force for good.

When all around me darkness, low, encroaching clouds and people with false agendas abound, as death and destruction looms, I can stay serene in my sacred space of devotion, quiet contemplation and inspired wisdom to find the solution within acceptance and my part in it all.

If my part is one of stillness first, then secondly, I will know if I choose to act or be quiet. Do I respond or retreat? Do I deliberate or decide? Do I savor it or let it go?

Y5 – Day 211 – Eating Mindfully 2019

Reminder to self:

Eating Mindfully – No more senselessly eating in front of the TV. Set the table. Eat outside. Put utensils down between bites. Listen to music or silence. Light candles. Pay attention. Focus. Bring mind to the task or life moment. Check in with appetite. Pause. Reflect.

Also – Walk, wonder, write. My 3 W’s for Women. How can you be authentic if you don’t know who you are?

 

Y5 – Day 207 – Your Space

When you tune into your emotions and are aware of what your surroundings say about you, observe how it makes you feel. How is your space enhancing or detracting from you? Does it scream GODDESS? or does it let you down?

There’s a lot of me everywhere when I look around. I see objects I love and treasure for whatever reason, it doesn’t have to be important or beautiful to you or anyone else, it’s there to bring me joy.

And then there’s the crap that just needs to go. Or, the stuff that has had its heyday in my heart and must be thanked and kissed goodbye.

So long, cluttered everything drawer, shelf, room. Hello, simpler and organized life.

Y5 – Day 206 – Rejuvenation

Rejuvenation is essential to all of life. When it rains, the leaves are washed and the pores and cells are cleansed, opening up for refreshment and moisture. When the sun comes out, photosynthesis occurs and nutrients rise as the stem sucks like a straw and resuscitates growth with direction. When the moon is out, tides obey and regenerate the waving shore. When it snows, the mountains are reawakened with clean white. When it is cloudy, the sky is reanimated with pillowed dots.

For me, rejuvenation is restoration either by stimulation or relaxation but always awake, aware and alive.