Y5 – Day 168 – Ocean vs. Mountain

Both the crashing, splashing of waves or waterfalls and forests (especially pine trees) emit negative ions. Negative ions deter depression or the blues. Therefore, negative ions actually uplift your mood. That’s why even if you are grieving, sitting on a beach or hiking in the woods soothes your soul.

Personally, I need the stillness I find by a mountain lake surrounded by trees. The beach is alive with noisy commotion and sometimes stirs me up, albeit positively. But a forest full of conifers alive with birds, squirrels and chipmunks dining on nuts and seeds, instills an innocent serenity I treasure.


Y5 – Day 148 – Mountain Mama Soup

As it is cooler in the San Bernardino mountain range at 5300 feet above sea level and the air is breezy and clean, I decided to make a triple C invention: a Cauliflower, Cannellini bean soup thickened with Cashew cream and topped it off with water sauteed mushrooms, red onions and fresh basil. Yum. Satisfyingly delish. No oil, no salt, no sugar, no starch.

Y5 – Day 4 – Bring Spring In

“If you have a garden and a library, you have everything you need.” – Cicero

Daisies, lilacs, tulips, daffodils, lilies, hyacinths, ranunculi, roses, poppies, sweet peas and freesias!!  These are a few of the flowers that bloom and headline the scene at springtime. Go outside and enjoy the fresh breezes and blossoms! Note the surrounding changes. In April, wherever you live – color, fragrance and new growth permeates. Search for wildflowers on hillsides, between crevices of rocks at the beach, lakeside, near river beds and alongside highways. Notice the pops of color. Ice plants, used as ground cover, burst at the seams with fluorescent “take me back to the 70s” hot pink and fuchsia purple mania. Smell the air. Freesia bulbs, jasmine vines and sweet peas perfume the outdoors with their delicate, pastel blooms. 

Daffodils, also known as jonquils, sweep the road paths along the mountain roads where I reside in swaths of yellow, green and white. Teeny yet fragrant purple and white Hyacinths are commonly the first tubers to sprout, often busting through an unexpected snowfall. When your spring bulbs’ blossoms wither, bind their stems into a braid or a simple twist with raffia, strips from an old nylon stocking or tomato Velcro ties. This allows the underground bulb to gain renewed strength for next year. Set annuals, such as pansies (if you live in a cool zone) or petunias (for warmer climes) between the knob corms (bulb seeds). You can cut the stalks back once they are dry and brittle. 


Y4 – Day 342 – Spring in the Sky

I can create anything in my cabin. Like my head, the treehouse lends itself to artistic expression on the loose.

With tall sugar and California pines at every window, the nest is protected. The stellar jays, woodpeckers and robins are back, feeding at their main station off the balcony.

The manzanitas are blooming. The ladybugs are birthing. And the brook runs with liquid, melted snow.

Y4 – Day 219 – Manifestation 102

Continuing with yesterday’s post, I want to share with you that back in 2014, I had a desire to host a retreat up in the mountains after restarting yoga at home for my yoga ladies.

I wrote about it from time to time in my journal. I daydreamed about it up in the cabin here and there.

Then, I started feeling like an urge to do it. Call it excitement or a calling. I started writing about it more frequently.

By June of 2016, I had it pretty much visualized. I casually mentioned it in July or August to the yoga class to survey enthusiasm and commitment. I shared my thoughts with BFF after discussing it with my husband and getting his input.

I had little notes everywhere on what to do and what to make food wise and how to coordinate it all. It still had to marinate before I could pick a date. I decided to keep notes on my iPhone on a walk I took a little time later because I lose pieces of paper, I come up with lots of great ideas on a walk and the endorphins released while on the walk make me feel like I can do anything.

And then, we all agreed on an approximate date and time. One of my yoginis, got vacation medical leave and it fit into our time bracket. Once that was settled, I made up a flyer and sent it out.

The minute I got replies, I went to work on fine tuning the details.

I made up an itinerary and a menu. I am a dreamer and a schemer.

I planned, I shopped, I cleaned and I anticipated. I believed it would happen. And if it didn’t or it didn’t look exactly how I expected it to, that was ok, too. I let go. I let it go and went with the flow. I took the next right action and then released it into the winds, literally. Besides, I was too busy having fun to demand any outcomes.

Needless to say, we all enjoyed the experience and I am planning the next one in my head as I type.

Never say Never because you Never know