Possibility vs. Negativity

I get to vs. I have to

I could vs. I should

I must vs. I will

I won’t vs. I can’t

Instead of I have to get to work, say, I get to go to work.

Instead of I should lose 10 pounds, say, I could lose a few pounds and I will.

Instead of I must reach my goal, say, I will reach my goal.

Instead of I can’t change, say, I won’t change (which is closer to the truth).

When you feel you have to, should, must or can’t do something – re think it and substitute I get to, I could, I will or I won’t.