Having a shift in perspective and claiming your gifts necessitates action not just right thinking.

List three things you can do, join, plan or incorporate into your day, today, to improve yourself. For example, it could be a 5 minute meditation, 50 sit-ups and shopping for 5 healthy meals for the week. Or, a 10 minute walk, repeating one affirmation ten times and a removing 10 things from your counter or house and putting them away where they belong.

Then go do it!

List two things you can do, join, plan or incorporate into this week; Join an online help/support group, call two good friends and leave 20 minutes for each so there is plenty of time and incorporate two new exercises or vegetable into your repertoire.

Then go do it!