I belong to my own world I make for myself. After all, the way you look at the universe IS the way you decide how to respond to it. Reacting with a visceral reaction is a survival technique but hopefully we have become wise and evolved enough to pause and take a breath before replying to an email, for example. The fight or flight response can backfire if we are too hot to pull the trigger, especially if the outburst doesn’t fit the size of the situation.
Affirm: I am pure love, mixed in with human flaws stemming from pure fear. Focus on the LOVE, tell the fear to go away, pack its bags and leave for good…oooooh that nasty fear.