Today is the first day of Sacred Seated Yoga at Common Ground!!!!

Here’s the flyer for the class.

Sacred Seated Yoga with Cecilia

Are you avoiding yoga because you have difficulty rising from the floor?

Do you have specific issues in the knees, feet, back or legs?

Do you have trouble standing for long periods of time?

Are you afraid to move or do too much after a long illness?

Are you eager, willing and/or just curious? 

*Improve your flexibility *Get relief from pain *Enjoy a spiritual environment *Lower your anxiety *Find Inner Focus

*Learn breathing techniques *Transform tension into relaxation *Achieve more flexibility *Lubricate aching joints *Enjoy soothing music

Seated stretching involves using a chair and props to achieve a full therapeutic yogic experience.

Join us on Mondays in the Great Room starting on March 9, 2015 at 1:30 pm