Tomorrow we will listen to and chant a few mantras I chose for Sound Therapy.

Mantras are affirmations, repeated to affect change or smooth transitions in life.

Mantras have only recently been introduced to Western civilization. They are descended from Indian sages or rishis and when correctly pronounced, tap into meridians that energetically heal or empower our bodies.

Om Nama Shivaya is a classic mantra that brings us closer to our spiritual connection.

Chanting or repeating a mantra 108 times for 40 days is illuminating and a devoted discipline and practice. It is insightful to journal during this time to see how the mantra works in your daily rounds. I keep index cards with dates and notes in my Yoga binder.

Contact me if you want to learn more or start your own practice.

Namaste