What I fuel my body with is even more important than How I expend my energy.

The more I experiment with myself, the more I realize that it is important to stay active and build or maintain muscle, but the bottom line begins and ends with the table. And I am just speaking for myself.

Here are three more observations…

1) The more I exercise, the hungrier I become.

2) I must be meticulous about counting calories.

3) I prefer a walking buddy And I need a training partner.