I know I have posted this before, but this meditation I first wrote while teaching healing, restorative yoga is ( I believe) powerful enough to re-live and re-think.
First, close your eyes, breathe deeply into your belly and relax completely. Read the following, then contemplate with eyes closed. Have a pen and writing paper nearby to jot down immediately any visions, thoughts or breakthroughs after your meditative state of mind.
Imagine porcelain egg white gloss or transparent milkiness. Envision in your mind’s eye, the pearly color of goodness, purity, elegance and clarity.
Ask yourself: How does openness feel? What does lucidity look like? Where am I full of grace? When do I acknowledge and/or demonstrate frankness, sincerity and simplicity?
When you experience wholeness… less, is perceived as more and your focus and purpose become clear.
Meditating on pure white light can clarify and enlarge our vision.
Observing our own sense of and acts of virtue and integrity can brighten our aura AND our inner selves. Committing to continual candid self-refection and simultaneously shining pure, clean energy within and without-transforms us; molding us into transparent loving beings, guided by innocent yet infinitely wise intention.
The essence of elegance is knowing your true north and radiating it out with polished individual style.
Flow with grace and purity of form, meditate with white light clarity and relax into the stillness; healing your ivory inner nature.
And may this message and practice essentially bring you to a place of kindness, dignity and reverence for the divine in each and every one of us; all the while protecting ourselves, nursing our own wounds and re- building upon our own basic foundation of character and our brightly envisioned future behavior.