Ayurveda is the Vedic sister science and nutritional discipline to yoga. It is an ancient system wherein your pre-determined body type or dosha requires certain foods and herbs to stay balanced and healthy. According to your dosha, a list of meals and movement are prescribed to stabilize and strengthen your metabolism and emotions. It is likewise accepted as a form of disease prevention, maintaining weight and enhancing ageless beauty. It submits to the concept we are all different, not one remedy for all. For example, beans may work for some folks, but bother others with painful gas. You may be allergic to nightshades, but your friend feels her best when she eats tomatoes, peppers and eggplant.

“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.” – David Frawley