Depression is a stagnation in your energy flow. It feels dense and there is a lack of circulation.
Anxiety is rising energy. Don’t feed it. It will pass.
The shadow keeps you in a container. Every imprint is an emotional charge. Clean up the stuff underneath, wash it away and heal the story lines you inherited. Remain a witness, create stillness and do not respond in pain or fear.
The Infinite Spirit is Truth. Assistance and Guidance is built in.
So ask and take the spiritual into your daily life, practice this, it is a support system for You.