5. Watch. Listen. Evaluate a distasteful interaction without re-hashing. Observe a contentious or uncomfortable interchange from a different perspective. Imagine you are an outsider looking in.
6. Come back to Meditate before breakfast, lunch and dinner as a schedule or re-engage in a daily morning ritual. Give yourself clear, delineated structure for contemplation. Ruminate to help you get to the miracle part.
7. Acceptance is key. Get back to core values you listed on January 2nd’s questionnaire. Keep your focus on what you want more of or want to create instead of obsessing about loss or the past.
