How to start living in the Moment
Enjoy life and all its gifts
Give thanks for your beautiful and functional body
Know you are enough and you have everything you need
Give hugs, touch or show affection physically
Embrace people of all faiths, colors and nations
Go outside your comfort zone
Expand your vision beyond the box
Experiment with possibility
Seek opportunities and growth from takingĀ risks
See the big picture
Focus mindfully on each task
Go deep and wide when you explore
Feel your feelings but remind yourself they are not facts
Be honest with yourself
Live each minute authentically
Let every interaction be memorable
Check in with yourself and make sure you are present
Consciously choose your food and prepare it with prayer
Give meaning to your life by giving back to your community and planet
Stand in solidarity for peace
Let it start with you
Remember the future brings worry and the past, regret,
so
Stay in the now or you will miss it.