Y4 – Day 199 – Mason Jar Oats

Mason Jar Oats

Serves one/ Prep Time: 5 minutes/Total Time: 9-12 hours (overnight)

This easy mason jar recipe is ideal for breakfast on the go or a homey dessert. It works with so many combinations. I have added 1. Peanut butter powder instead of protein with peanuts, no raisins and 1 tsp of unsweetened cocoa. 2. Raspberries with pecans and cocoa, no raisins. 3. Blueberries with 1/2tsp.-1 tsp. cinnamon, walnuts and 4. Strawberries with ¼ cup unsweetened flaked coconut, 1 tsp. lemon juice, 1 tsp. lime juice, no nuts, no raisins and vanilla specks or powder.

Be creative or use my formulas.


¼ – 1/3 cup old fashioned oats or steel cut

2/3 – ¾ cup non-dairy milk

¼ – ½ cup berries, any kind or a mix

2 Tbs. nuts

1 Tbs. raisins (optional)

1 Tbs. protein powder(optional)

1 tsp. maca (optional)

pinch of salt

stevia or Splenda to taste


Just add everything in exactly the order of ingredients. Cover with the lid and shake. Refrigerate overnight. This lasts up to 4 days. When you are ready, just shake the jar, unscrew the lid and stir before eating, testing for desired sweetness.





Leave a Reply

Your email address will not be published. Required fields are marked *