“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.”

~ Rumi

Affirm: I intend I let go of unfounded, unproductive and limiting beliefs with love and ease for the best and highest good of the universes, others and myself.

and

Affirm: I intend I invite and attract restorative, realistic and fruitful ideas into my life with open arms, a loving heart and a beginner’s mind.

Yoga is the stretching, the tightening, the balance and the flexibility of mind, body and soul.