I had an organic, fresh, ripe mango waiting for me in the fridge.  I took it out and sliced it the long way in half.  I twisted the two halves and released.  Voila!  That is how you begin.  Then I took one half and used a spoon to carve out the juicy, tender, orange-yellow flesh.  I pared out the flat seed with the same serrated knife and shaved off all the fruit I could off of the pit.  Then, I proceeded to scoop the rest of the goodies out of the remaining half.

I placed the cut up mango in a nutribullet.  I added fresh squeezed lemon juice (@ 1/4cup), a few drops of stevia, a pinch of cardamom ground spice, 1/4 cup water, 1/8 tsp raw vanilla dust or try 1/2 tsp vanilla extract, 1 Tbsp. chia seeds and one package of low fat organic tofu (12.3 oz.). I whirred up the ingredients and enjoyed a very low fat, low caloric, organic, healthy dessert for two.