An attitude adjustment is just a shift in perception.

The way you look at something changes form depending on where you are coming from.  Perhaps you have had several phone calls interrupting your work and you are feeling impatient.  Maybe instead, you heard some great news and you are feeling on top of the world.

If you are not feeling comfortable in your own skin, everything will seem drab or wrong and everyone will annoy you.  It’s unpleasant and awkward. Perkiness and cheer will grate your nerves.  The last possible scenario in your head is to be sociable or available.  We isolate.

If you meditate and remember to focus, image and eventually come from a place of love, forgiveness, kindness and goodness, you will see with a new pair of glasses.  The world will seem hopeful, pleasant and agreeable.  You will see life as a flow, a journey where along the way there are lessons and blessings in disguise.

Depending on your mood, your outlook upon anything can be peaceful and serene or chaotic, disruptive, disquieting and restless.

You choose.

Let go of your attachment to being right

 and suddenly your mind is more open.

You’re able to benefit from the unique viewpoints of others,

without being crippled by your own judgment.

Ralph Marston