Theme: the garden



We will begin with a garden meditation in a comfortable position. Here we will focus on our best qualities and cultivate them as our seed is planted.  Using affirmations, we will feed our roots  and nourish the medium we are grown in.

And then, we will move gently into stretch poses to help us sprout and begin to awaken.

Next, we will incorporate gentle sun salutations to help us grow and become strong. As we reach for the sun we will build up our own cells and tissue.  Moving with our breath we will build upon the photosynthesis within ourselves and chemically invigorate our bodies.

Soon after, we will bloom and rest in beauty; basking in our restorative poses.

And finally, we will re-seed and regenerate life as we lay down for the corpse pose, savasna.

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