“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly” – Buddha

The definition of conscious presence is having that awareness of your feelings and thoughts, being aware of yourself as a thinking being; it is being intentionally awake and alive. Knowing oneself.

All spiritual, intellectual and psychological healing and paths include in some form or manner this idea.  Wisdom is born of it.  Peace is a product of it.

May you live and revel in it.

Affirmation:  I  consciously go about my day with ease and comfort.  I bring awareness and attention to every thought, situation and person I come across today.

See what happens……………………