Like meditation, it is a paradox that if you spend time doing joyful even productive tasks, the return is so much greater than the effort you extend. What you can achieve when happily engrossed in even a menial chore with mindful attention is more than completing the job itself. It is time well spent when you are focused on doing something with intention. Performing and executing without being engaged is not as juicy or rewarding. Stopping even intermittently to reflect is better.

Affirmation:

Today, I pause to consider my actions and work joyfully in the moment.