Y5 – Day 133 – S.O.S.

Have you ever heard of S.O.S.?

SOS stands for No Salt, No Oil, No Sugar.

It’s a take on ETL or Eat to Live with a catchy title but it is the same nutritarian diet created originally by Dr. Furhman. Use whole foods and a minimum amount of or no processed foods.

Instead of oil which is processed, use fatty vegetables and nuts to make creamy dressings and water sautee your produce. For example, avocado dressing with lemon juice or cashew butter with seasonings and vinegars.

Instead of salt, use herbs and spices.

Instead of sugar, use fruits as your sweeteners and desserts.

If only I could stick to it.

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