Y3 – Day 201 – Juicing and Shaking

What is better? A Juice made from organic veggies and fruits or a Smoothie or shake made from veggies and fruit?

I believe this is individual so experiment. I like both. It is convenient to order a juice from a juice bar because you don’t have to clean the equipment but it costs a few dollars more.  A smoothie/shake whipped up in a blender is going to give you fiber as well as nutrients but the delivery into your body is slower and maybe not as direct into your system.

Either way, you are gaining healthy nourishment from the fruits and veggies.

The green juice with kale and ginger was delicious! The cucumber is refreshing and hydrating.



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