5 things you can do to ward off depression:

1. Meditation/Breathwork
2. Clean eating/Good Nutrition
3. Exercise/Movement
4. Doing Random Acts of Kindness – Anonymously
5. Gratitude List

Change your mood.  Change your mind.  Change your thoughts and you can change your life.

 “Sometimes your body gives up but your spirit is alive.  Sometimes your spirit has died before your body gives up. ” – me