theme for the week: building a conscious awareness

This week we will be begin to build or strengthen our awareness consciously through an eating meditation Рafter stretching and breathing and becoming mindful of the moment.  Thereafter, we will submit to our restorative poses and renew our cells and tissues, relaxing in the stillness.

 

One thought on “theme for the week: building a conscious awareness

  1. Can’t wait to see you and whoever else is there this afternoon! I finally looked up the vocalists that you recommended and bought some CDs….

    Looking forward to awareness –

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