Pump up your workout!  Walk just a little farther or a little higher or a little faster.  Eat clean!

Have an organic boiled egg before your regime …and then after… indulge in a breakfast of 1/2 cup organic oatmeal, add 1/2-3/4 cup organic berries (your choice or a mix), organic cinnamon, organic sugar or stevia and top it all off with 1/4 cup organic french style yogurt like Saint Benoit from Sonoma,CA.