Reminder to self:

Eating Mindfully – No more senselessly eating in front of the TV. Set the table. Eat outside. Put utensils down between bites. Listen to music or silence. Light candles. Pay attention. Focus. Bring mind to the task or life moment. Check in with appetite. Pause. Reflect.

Also – Walk, wonder, write. My 3 W’s for Women. How can you be authentic if you don’t know who you are?