If you don’t already, I challenge you to start a meditation practice, soon.  Rouse your curiosity or interest.  Maybe, like me, it slowly faded out of your daily routine during the craziness of the holidays.

This morning, I ushered in the day, once again, with my forgotten friend.  I had been remiss and I had the need to still myself, my thoughts and my chaos, with an urgent nudge from my own inner turmoil.

By becoming still, you transform.  It might seem like a paradox but when you just close your eyes and listen within, in a quiet-minded motionless kinda hush, a lot of change can occur.  When we just are – we can hear our inner rattling of commotion, what we call ‘monkey brain’ or what I like to refer to as ‘the three stooges’.  Then, after awhile of letting it go, letting the noise subside, emptying the vessel so to speak, you can concentrate on just your breath and listen to a suspended nothingness.  Meditation is a spiritual axiom, a connection to our Divine Source of Energy.  There is no right or wrong way, because it is personal.

I intend to start my day and my New Year with meditation practice and make it a priority.  I am recommitting.  Everything else will fall into place.  The bond with Self I seek, happens. The link to my intuition, reveals itself.  The contact with my Higher Self, deepens.  My Divine Source morphs into my anchor.  My meditation practice time becomes my hook up and how I plug into the center of the Truth.

Give yourself five minutes to start.  Begin within.  True change originates inside. Peace exists.  Serenity can be achieved.  Understanding of self with all the multi-hued layers of insight is attainable.  I am grateful to be back on the proverbial cushion.

To thine own self be true.